Bowflex Xceed Home Gym Review

Bowflex Xceed Review | A Perfect Home Gym

Are you someone who finds hitting the gym a bit difficult? Well, let me tell you, you are not alone my friend. Most of the time it’s not about the workouts, it’s just going to the gym that seems difficult. Whether it’s for your laziness or you are self-conscious about being watched in the gym.

Does that mean you can’t be a fitness freak? Of course not. Because with the proper equipment you can have a gym at your home. And one of the perfect things to complete a home gym is Bowflex Xceed home gym equipment. With this thing at your home, you would never have to worry about not going to the gym anymore.

Why do I say this? Stick with me till the end and you will be saying the same thing. Because here I will tell you all about the Bowflex Xceed and the things you will know will surely mesmerize you.

Let’s get this show on the road. Here are some specifications you can check out before we get into the details of this Bowflex Xceed Home Gym Review.

Product specifications

Bowflex Xceed Home Gym Size
Bowflex Xceed Home Gym Size

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Features, Benefits, and drawbacks of Bowflex Xceed Home Gym

Bowflex Xceed Home gym Features
Bowflex Xceed Home gym Features

This is what you came for. Want to know what makes this so special? Then check out the features and benefits you get from the Bowflex Xceed.

Build quality

Anytime you buy gym equipment build quality is a crucial factor for it. And this one excels on that smoothly. The construction of this one uses top-grade steel as the frame and structure. The finishing comes with rust-resistant paint. It’s chip-resistant as well. Even in the most brutal workouts, this can hold on very well.

Space issues? Not anymore

Short on space at your home? No need to worry this doesn’t take up too much space either. In comparison to other home gym equipment, this one is a great catch for low space. Although, it’s better to have some open space around the machine. This will help you get the full potential of it.

Stability is a breeze on this one

The equipment is pretty heavy which leads to more stability. And for extra stability, there are rubber pads on the bottom that provide great traction. Whether you have a concrete floor or carpeted surface you get stability on this one guaranteed. Although, some people might prefer to have some extra safety measures. For that, you can add anchor holes on your own.

Versatility to admire

You know what? The build quality isn’t even the best part of this beast. The best part of Bowflex Xceed Home Gym is its versatility. It has got so much to offer that you can’t admire it enough. To start things off, it comes with multiple pulleys, power rods, and cables. These give you the possibility of doing various kinds of workouts.

The accessories you get with this one give you a shot at more than 60 exercises in total. It comes with a lat bar, a seat, and a squat bar along with a resistance band, power rods, and so forth.

Possibilities for you

With the amount of space, you get on this machine you can move around however you want. The open space creates endless possibilities for you to achieve your fitness goal. You can either sit on the chair and have some hits in your shoulder and chest muscles. Or you can turn around to hit the back muscles for a while.

All in all, with different kinds of adjustments you can make a difference in your body with all the workouts.

Ease of usage and assembly

If you haven’t gotten enough of this one then here is something you can admire. This machine is super simple to use and comes with a complete guideline. Also, the assembly is quite easy for anyone to do.

You can very easily set up the steel frame and all the attachments on your own. And if you have a helping hand the job will be a lot quicker.

The instruction manual doesn’t only tell you how to assemble it, it also tells you how to use each of them. Also, the Bowflex Xceed is popular enough to have a lot of YouTube tutorials on different things.

So, if you are a complete beginner at workouts then the guides are there to help you.

Exceptional pulley system

Still not convinced? Then you are a hard nut to crack my friend. But, the best of the machine doesn’t end yet. Because the quality you get on the different parts of the machine is top-notch. Especially when it comes to the pulley system. There are 4 pulleys in the machine. The top bar has two and the rest of them are at the bottom.

The top ones are there to work on your upper body. You can use them for hitting your upper body muscles like the chest, arms, and shoulders. And they can be helpful for some abs workouts as well.

The bottom pulleys help in hitting your legs and glutes. If you are creative enough you can use the bottom pulleys and make yourself a rowing machine. All the parts on the pulley system are durable which should take away all of your worries.

Helpful and high-quality power rods

In most cases what seals the deals for this one is the technology on the power rods. It’s very helpful for progressive workouts which means you will keep improving as you go. The way that works is every time you do a rep the resistance on the rod increases. This leads you towards a heavier weight which increases the progressiveness of your workout.

The whole thing happens without you even knowing anything. That’s another good thing because you won’t get self-conscious about this at all. This process is great for people who want defined muscles on a lean body. Also, you won’t have to worry about working with weights and the dangers of them.

How Many Workout can you do with Bowflex Xceed Home Gym?

None of the major muscles will be left out when you have Bowflex Xceed at your home. Let me make this clear to you, there is no way you can hit all your muscles with freehand exercises. You will need some special equipment.

This one comes with the total body workout possibilities. Whether you want to hit your arms, legs, chest, or back or maybe you want to work on getting those abs. You can do everything on this one machine. Think I am exaggerating? Then take a look at these-


  • Bicep curl
  • Wrist curl
  • Triceps pushdown


  • Shoulder shrug
  • Shoulder rotator cuff internal and external
  • Cross over rear delt rows


  • Calf raises
  • Leg extension
  • Squat deadlift
  • Hip flexion


  • Lat pulldown
  • Seated Lat row
  • Reverse fly


  • Ab crunches
  • Oblique crunches
  • Trunk Rotation


  • Chest fly
  • Bench presses

These are just the obvious ones I stated. Once you start thinking about it and work on it you can get a lot more from the machine.

Drawbacks of Bowflex Xceed Home Gym

Nothing in this world is perfect. So just like anything else, there are some flaws to the Bowflex Xceed as well. Here they are-

  • There are no predrilled anchor holes. So, if you want more stability you have to drill some holes in the machine.
  • Sometimes the pulleys squeak due to the cable coating wearing down. Although you can fix it by using some lubrication oil. It can get you rid of the sounds.
  • While the power rod system seems very advanced it’s not the best way to exercise. Because you don’t have any idea about what weight you are going with. This is a bad sign for bulking up.
  • Another factor is the power rod resistance. It’s not precise like a weight. In traditional weight lifting exercises, you would specifically know what weight you are using. Then you can progress from there. But here there is no way for you to know.
  • You might face some issues with the leg attachments that come along with it. It can create difficulty in doing squats.
  • There is an extra cost for upgrading to heavier weight resistance.

    So, these were some of the issues that you might come across with the machine.

Pros and cons

Here are some of the pros and cons of Bowflex Xceed in summary-

[i2pc][i2pros]Offers a variety of exercise options
Enough for a full body workout
High quality parts
Unique power rod system
Excellent resistance quality
Easy to use and assemble
Stability is quite good
Whole machine is durable
Not great for bulking up
Requires extra payment for heavier weights
Lacks precision of weight lifting
Pulleys may squeak after some time
Rods get loose over time


Bowflex Xceed Home Gym is one of the best setups you can have at your home. You can’t get past all the features and benefits you get from this one. It’s simply the best. 
The only thing that doesn’t work for this one is that you can’t bulk up with this machine. So, if you are planning on bulking up then you should look for something else. Otherwise, it’s the best thing for you and it’s your money so spend it well. 

Frequently Asked Questions (FAQ)

Thanks For reading my article on Bowflex Xceed Home Gym Review as a bonus Here are some common questions people ask about the machine-

1. What is the best Bowflex home gym to buy?

If you are looking for the overall best Bowflex home gym then it’s Bowflex Blaze. In terms of affordability, the best Bowflex home gym is Bowflex PR1000. 

2. Are Bowflex machines any good?

Bowflex machines come with some high-quality parts that are completely functional. They have the versatility of different kinds of workouts. Some prove to be a full-body workout machines. So, they are pretty good with the machines.

3. Can you bulk up with a Bowflex Xceed?

If you keep working on your muscles you will bulk up with the preferred exercises. However, Bowflex Xceed isn’t the best for bulking up because of the power rod system. It’s great for defining muscles and staying lean. Also, it works great for strength training.  

4. Does the Bowflex Xceed fold up?

Yes, the Bowflex can fold up for easy storage. However, you can’t fold the whole thing up like some other Bowflex models out there. 

5. Is Bowflex Xceed worth it?

Yes, if you are looking to achieve a lean and defined body then this is worth it. You can get your full-body workout from this machine only. The durability, stability, benefits, and quality make it worth the money. And the possibilities with the machine make it a complete gym at your home for under $600. So, yeah, it’s worth it.

Jimmy Falcon
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